It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions. Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts. You should know the type of training you should do to best achieve those goals.
Library size ranges from Daily Burn’s 1000+ professionally produced classes to Down Dog’s unlimited algorithmically generated sequences. Larger libraries provide variety but may overwhelm beginners, while curated collections ensure quality control and progressive skill building. Premium-only platforms like Ladder justify higher costs through expert programming quality and comprehensive nutrition integration. The $1 per day investment targets serious athletes requiring professional-level guidance and accountability. Space considerations range from “living-room friendly” routines requiring 6×6 feet to “dedicated workout area” programs needing ceiling height for jumping movements or floor space for yoga flows.
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You can find exercise routines based on how much time you have, the level of intensity you want, or the type of workout you prefer, including abs, butt and thighs, stretching, yoga, and so forth. If you wear a connected heart rate monitor while working out, you can see your heart rate on the screen as you move. There’s also a leaderboard for competing with other members or a group of friends.
Tracking progress, challenges, and staying motivated
After taking a quick intro questionnaire, you’ll be provided with a personalized plan. The app boasts plenty of progressive programs and challenges, unique features like health talks, metric and data tracking beyond what’s on the scale, and even cycle-syncing workouts and perimenopause support. It’s a one-stop shop for all the no-gym workouts out need to help you power the fitness side of your weight loss journey. There are bodyweight workouts, cardio workouts, yoga, and even stretching.
More of Our Favorite Fitness Gear
- Because it suggests workouts you can complete and check off every day (instead of you deciding what you’re going to do and then putting it into the app), it can help you stick to a full month of activity.
- Different fitness apps can vary in price, depending on the membership you choose and the amount of first-person coaching.
- Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry.
- Hevy also works with the iPhone and Apple Watch, and of course you can use it just on a phone.
- You don’t need a lot of equipment either; most of the best workout apps focus on activities you can do with minimal equipment, like a set of the best adjustable dumbbells, an exercise bike, or even just a yoga mat.
- Among the free apps, I found Body Fitness – ULTIMATE Exercise Journal, which boasts more than 320 exercises with detailed pictures and instructions and animated videos to guide you through each exercise.
Interested in Pilates as a go-to fitness discipline for your home workouts? It provides free and paid, high-quality workout videos led by popular trainers, covering cardio, Pilates, HIIT, and more. The app also includes guided schedules and motivational tracking—perfect for women who are new to fitness and want to build consistency. For physical and mental health benefits, we align with respected guidance that underscores the value of regular movement through adulthood. For cognitive and mood benefits, we include options that the literature supports, such as intervals and brisk cardio, balanced with resistance work.
Push yourself too hard with a chronic condition and you can end up worse off. You will have heard of Joe Wicks, but it would be churlish not to include him. An object lesson in why you don’t need to reinvent cardio every six months to get the benefit. He will run through 10 exercises, most of which are recognisable from an aerobics class of any era, and at the end you will feel like a good person.
Hiit/Cardio
The best free workout app depends on what you’re going to be using it for. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. The app’s creators believe that connection is the best way to stick to your goals.
AteMate Food Journal & Diary
FitnessBuilder includes more than 2,000 exercises and custom routines just for women, like “Yoga for Weight-loss,” or for men, like “The Dark Knight,” if you want to look like Batman! You will find workouts tailored to your current location (i.e. the hotel you are staying in, a gym, an outdoor location or your own home) and also have the ability to create your own custom workout. If you’re looking for guided workouts, ClassPass can be used in two ways. The first, and more well-known aspect of ClassPass, is that you can search for and participate in local fitness classes—HIIT, boot camp, kettlebell classes, plus salon appointments. This requires a paid subscription plan, where you get a monthly amount of credits to use towards dropping into a class.
Yuka – Food & Cosmetic Scanner
➖A one-size-fits-all meal plan that may require some DIY engineering to get just right. Honestly, for me, there isn’t any big reason to not love Nike Training, putting it at the top of the list for the best workout apps. The paid options let you get a little more focused and offers tons of 4-6 week programs that are put together by trainers, with nutrition advice, and push notifications. This is my list of the seven absolute best workout apps and resources for the best at-home workouts that I’ve been able to find. But I’ll just spill the tea and say that my ride-or-die at home workouts come from Nike Training, FitnessBlender, and Ms. Ainsley. Once we can all go back to being actually nomadic digital nomads, or just people looking to stay in shape while traveling, you’ll already have the legwork done on finding the best workout apps.
OffScreen: Screen Time Control
She partnered with some other badass ladies to offer users a mix of workouts to fit everyone’s personal style. Then, you get some serious amazing workouts led by qualified trainers that range from strength-building and kickboxing to plyometrics and yoga. I’m constantly blown away by how organized the app is how many great at-home workouts they have – even if you are on the free version.
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She was previously an assistant editor at Prevention where she wrote monthly science-based beauty news items and feature stories. Empowering women to build strength, best workout apps for beginners confidence, and transform their lives through expert-guided strength training programs. Weight loss is all about daily habits, and apps can be a great way to make sure you stay on top of those habits. For example, a 2019 paper published in JMIR mHealth and uHealth found that people who tracked their food daily using My Fitness Pal lost the most weight compared to those who used the app less diligently.
Get results with a plan
Also in my search, I came across Walkmeter GPS Walking Stopwatch for Fitness and Weight-loss. This app can map and store walking/exercise routes that you use regularly through the use of a GPS (your phone must have GPS feature) for use whenever you need it. The ability to track the time, location, distance, elevation and speed of your workouts really sounds interesting. You can see your progress on charts and graphs, as well as hear about your progress through the use of announcements which are heard automatically at certain times.