Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. As you try to decide which health app is right for you, keep the following considerations in mind. One of Amanda’s favorite features, though, is “Relative Effort,” which measures how much cardio effort went into your training. The app aggregates your data into a water report that shows your weekly and monthly average, along with your drink frequency and how often you hit your goal.
Nutrition Tracker: Foodnoms
If you’re looking for a quick, new workout to do, SmartWOD can provide it. Our tester, Megan Capritto (GGR senior staff writer Amanda Capritto’s sister) tried out ClassPass and found the setup and ease of use both quick and simple, rating both a 5 out of 5. “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section. Frieda admittedly did not love the text-based therapy and said she ended up waiting until her scheduled live sessions to bring things up with her therapist. However, if you prefer to communicate via text, https://ventmagazines.co.uk/best-strength-training-apps-for-garage-gyms-in-2026/ the basic program could work for you. As for the app itself, it earned a total score of 4.23 after being tested by Kate Meier, certified personal trainer and GGR head of content.
We’ve tested the best workout apps to help you train at home
Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. For anyone in the market for a Peloton app alternative, iFIT should scratch the itch. This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. After entering some basic information about your height, weight, fitness history, goals, and training style, the app allows you to select from dozens of programs designed and led by world-class athletes.
Best Workout App for Yoga: Alo Moves
Think about what you realistically will use—if you won’t tap into coaching or advanced features, you may not need the most expensive option. Paying for a plan is only worth it if it helps you stay more consistent than you would with free content. The program includes five workouts for the week, with the fifth one being optional.
Health & Fitness Apps
Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic.
- The app also has Watch-only outdoor walking sessions, in which celebrities—who range from singer Dolly Parton to basketball player Draymond Green—chat at you and play some of their favorite tunes as you stroll.
- He also took my feedback into account when designing workouts going forward,” says Logan, who gave Future 5 out of 5 stars for progressive overload.
- The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability.
- If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in.
- Sassos loves the Time to Walk feature, which pumps you up for your daily walk as you listen to celebrities such as Dolly Parton and Uzo Aduba share their memories and stories.
- Research shows that getting enough zzz’s is key for burning more calories and amping up your metabolism.
Optimize your sleep
However, it offsets this with affordable group coaching and a free forever plan. “Everything the app suggests makes sense, as long you’re honest and logical about your goals. The more information you give it, the better a program it will create for you,” our tester adds. Visually, it looks simple, but once you open up your training plan for any given day, it’s very immersive,” he told me. If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise.
AI Calorie Tracker by Yazio
Beyond that, one well-chosen app used consistently will outperform several apps used sporadically. The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month. The majority of apps on this list offer free trials too, so you can test before committing.
Best Free Workout App for Guided Workouts: ClassPass
When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure. Pairing a structured workout app with creatine and pre‑workout can make your training more effective, but only if you use them intentionally and safely. The best free workout app depends on what you’re going to be using it for.
People can begin their workouts in a chair if necessary, and the app includes total body, lower body, and upper body workouts, along with weightlifting and cardio routines. Classes range from 5 minutes to 1 hour and include cardio, HIIT, strength training, yoga, and short workouts. BetterMe also offers a corporate wellness app designed to support the well-being of employees. BetterMe claims that by encouraging fitness and mental health, it can help prevent burnout, improve productivity, reduce sick leave, and lower insurance costs. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank.
My Fitness Pal
This article explores workout and fitness apps in further detail, including how they can help and how to choose one. It also provides a list of apps and discusses some health considerations. Different fitness apps can vary in price, depending on the membership you choose and the amount of first-person coaching.
The Best Workout Apps of 2026: More Than 70 Tested by Personal Trainers
If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. Muscle Booster is beginner-friendly because it pays close attention to the user. During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more. Once you sign up for a paid subscription, you get access to personalized fitness plans to meet those goals.